Why do I run and why do I run in minimal footwear? Unusually for me I took my phone out for my weekend run and decided to stop and explain myself for a couple of minutes.Read More →
Life is a constant process of change and refinement. We’re never finished individuals. Here are seven simple things you can do to live a more intentional, healthy and balanced life.Read More →
Last week I had a full seven days of utter failure. Takeaway pizza was consumed. Running took a back seat and good healthy evening meals were replaced by wine and cheese.
Here’s nine ways to get back on track, without giving in to guilt and hopelessness!Read More →