Why do I run and why do I run in minimal footwear? Unusually for me I took my phone out for my weekend run and decided to stop and explain myself for a couple of minutes.Read More →
With so many books and articles telling us how to do a digital detox, we cut through the noise and give you 6 simple things you can do right now to reclaim the analogue in your life.Read More →
Life is a constant process of change and refinement. We’re never finished individuals. Here are seven simple things you can do to live a more intentional, healthy and balanced life.Read More →
We all have dreams. From time to time many of us find ourselves imagining ourselves either doing something new or living somewhere different. These dreams needn’t be big life changing things, we could be talking about writing a short story or doing a simple bit of DIY.
So on Sunday I did my first half marathon. I was very nervous, I have only ever wracked up 15km previously so 22km was a tad daunting. However, as I pounded the pavement, desperately hoping I wouldn’t get a blister or a pull a muscle, I realised something about the task at hand. I wasn’t super human at all. In the days prior to the run I had so many supportive comments. Comments like “I am so amazed, I could never do that”, “wow, I can barely run a mile”. I am always surprised by these comments because 2 years ago I would have saidRead More →