There’s no good moment to submit to an invasive medical procedure. Here’s a brief account of my colonoscopy fun.Read More →
We’re still experimenting with a plant based diet – that’s no meat or dairy to normal people.Read More →
Last week I had a full seven days of utter failure. Takeaway pizza was consumed. Running took a back seat and good healthy evening meals were replaced by wine and cheese.
Here’s nine ways to get back on track, without giving in to guilt and hopelessness!Read More →