Intentionality can go out of the window when our routines are disrupted the festive season. Here’s 5 tips to keep a focus on the important stuff, so that you can enjoy everything else.Read More →
So on Sunday I did my first half marathon. I was very nervous, I have only ever wracked up 15km previously so 22km was a tad daunting. However, as I pounded the pavement, desperately hoping I wouldn’t get a blister or a pull a muscle, I realised something about the task at hand. I wasn’t super human at all. In the days prior to the run I had so many supportive comments. Comments like “I am so amazed, I could never do that”, “wow, I can barely run a mile”. I am always surprised by these comments because 2 years ago I would have saidRead More →
What is this media obsession with classifying clean eating as a damaging fad diet followed by instagrammers and unhealthy vegans? We take a look at the truth behind the headlines.Read More →
Last week I had a full seven days of utter failure. Takeaway pizza was consumed. Running took a back seat and good healthy evening meals were replaced by wine and cheese.
Here’s nine ways to get back on track, without giving in to guilt and hopelessness!Read More →
When we start looking at the little changes we can make in our lives to move towards a more deliberate lifestyle, we have a tendency to separate out the individual building blocks of our lives and treat them as individual projects. My own tactics have often been like this. I would look at weight loss and physical fitness as two separate challenges. I have approached decluttering my possessions in complete isolation from my nascent forays into mindfulness. There are good reasons for this approach. Human beings get overwhelmed if we think there are too many things we need to do, we shut down. So weRead More →