I thought for quite a while before writing this (well a good few minutes at any rate- I’m a bit impulsive), because I don’t want to present something that anyone who suffers from mental health problems might feel offended by. Nonetheless, I hope my slightly naive perspective should add to the debate in a positive manner.Read More →

Of these three components, if you get the last one wrong you may as well not bother with the previous two. You may lose some weight, you may run 5km for a couple of weekends, but if you don’t have the right mindset any improvements you make to your health and fitness will be fleeting.Read More →